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The Firm exercise workout DVD series has helped thousands of people firm and sculpt their bodies. Choose below to order the DVD series you need to get that body you always wanted.
THE FIRM BOOTCAMP: MAXIMUM CALORIE BURN DVD
The FIRM® Master Instructor Alison Davis developed this ultra fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you’ll build muscle, speed and agility to see results three times faster than doing cardio alone. If you want to go beyond basic cardio and get results faster, Bootcamp: Maximum Calorie Burn is the workout you’ve been waiting for. It’s fitness at its best with bootcamp conditioning basics and plyometric exercises used by elite athletes to take their performance to the next level. The moves are easy to follow so that anyone can do them and see immediate results. Choose from the 35-minute express workout or the 50-minute total workout and watch your body tighten up, power up and slim down fast. Real workouts for real women. Just $14.98
THE FIRM: 5 DAY ABS & TOUGH TAPE 2 DVD
The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. The Firm: Tough Tape 2 is also part of the Firm Parts series. This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder! Tough Tape 2 delivers total body weight training and features proven fat-burning, muscle-toning routines from all three Firm Tri-Trainers, plus two Cross Trainers. Led by The Firm's most popular hosts, Tough Tape 2 is your express ticket to a better body and buns. Just $12.95
THE FIRM: BUST & BUTT
Two areas of great importance to many of us - the bust and butt! The Firm: Bust & Butt features Firm Master Instructors, Tamela Hastie, Carissa Foster and Dale Brabham, leading you through a series of targeted exercises designed to firm and lift your buttocks and bustline. With this fast-paced cardio workout you are assured an additional fat burning bonus. Upper and lower body exercises are continually intermixed for increased efficiency and interest. This program uses dumbbells and a step. 43 min. Just $14.95
THE FIRM: FAST & TRIM CALORIE KILLER DVD
Get an intensive, super-efficient workout in just 30 minutes. A super-efficient, calorie-killing sweat! If you want to break a sweat and burn extra calories, Firm Calorie Killer is the workout for you! This fast-paced, fun-filled workout gets down to business quickly to burn fat and increases your energy fast! Calorie Killer was designed to burn fat while teaching you unique sports drills that will help you manage your everyday life, and stay on top of your game! Using The Firm Sculpting Stick to increase intensity, Master Instructor Nancy Tucker leads you through kickboxing moves, sports drills, and classic step aerobic moves combined with The Firm's signature light weight training moves and Fanny Lifter exercises that make time fly and calories burn! Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar. Just $14.95
THE FIRM: TOTAL BODY, DVD 2-PACK
The Firm: Total Body, 2-Pack includes the 5-Day Abs, Upper Body, Standing Legs, and Tough Tape 2 programs on DVD format. Shape up abs, arms, back, chest, legs, shoulders and thighs for the special 2-pack price! Product includes: 5-Day Abs Program, Standing Legs Program, Tough Tape 2 Program and Upper Body Program. Just $34.95
THE FIRM: UPPER BODY & STANDING LEGS DVD
The Firm: Upper Body is part of the Firm Parts series. Guest host Deprise Brescia leads you through this challenging workout for dramatic upper body muscles. The real "jewels" are upper body muscles you can see. The Upper Body routine will give you a chest, back, shoulders and arms that make a dramatic impression in a sleeveless dress or swimsuit. The Firm: Standing Legs is also part of the Firm Parts series. This workout with Salina Bartunek shapes and strengthens legs and hips. If you want slender, toned legs, resistance training is the only thing that works. Only weights build strong, youthful muscle which gives the leg its beautiful shape. Most legs are weak (under-muscled) with thighs that are bulky (covered with fat). As you age, under-muscled legs are often the first key body part to go. Add the Standing Legs workout to your exercise program and get ready to show off your legs! Just $19.95
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